Hot weather can be particularly challenging for older adults. As we age, our bodies don’t handle
heat the same way. That means summer brings some added risks—dehydration, overheating,
and falls, just to name a few.
Whether you’re caring for a loved one or looking out for yourself, these tips can help make the
season safer and easier to enjoy.
1. Drink Water Throughout the Day
Don’t wait until you’re thirsty. Often, older adults don’t feel thirsty even when their bodies need
fluids. Keep a water bottle nearby and sip regularly. Add a splash of juice or a lemon slice if that
helps you drink more.
2. Stay Inside When It’s Hottest
Plan to get errands or outdoor tasks done early in the day or in the evening. The midday heat,
from 10 a.m. to 4 p.m., can be too much. If you do go out, stick to the shade and take plenty of
breaks.
3. Wear the Right Clothing
Light-colored, loose-fitting clothes in cotton or linen will help you stay cooler. Don’t forget a
sunhat, sunglasses, and some sunscreen.
4. Know the Warning Signs
Feeling dizzy, tired, or sick to your stomach could mean your body’s getting too hot. Headaches
and cramps are also signs. If you stop sweating or your skin feels hot and dry, get help right
away.
5. Keep Medications Cool
Some medicines don’t hold up in heat, and others can make you more sensitive to the sun.
Store them in a cool, dry place. If you have any questions about this, ask your pharmacist.
6. Check In With Someone
Whether you live alone or not, a daily check-in is a good idea, especially during heat waves. A
quick call or text can give everyone peace of mind and let others know you are safe.
7. Make Sure Fans and A/C Work
Test your fans and air conditioning before a heatwave hits. If you don’t have A/C, visit a library,
store, or senior center to cool off for a while.
8. Post Important Phone Numbers
Hot weather can leave you feeling tired or a little foggy. Write down phone numbers for family,
neighbors, your doctor, and anyone else you might need in an emergency. Keep the list
somewhere easy to find, such as the fridge or next to your favorite chair.
Summer should still be enjoyable regardless of the temperature. Sitting outside in the early
morning, visiting with friends, and picking garden veggies are possible with a little extra care.
Older adults have unique needs in hot weather, but those needs are manageable. With a bit of
planning and awareness, you can stay safe and comfortable all summer long.